17 Unexpected & Awesome Benefits Of Doing an Appropriate Detox Program
We are living in this increasingly toxic world. It ’s probably a good idea to do a detox once or twice a year. Doing a detox is like hitting a reset button for your body. The many benefits include: increased energy, improved digestion, and the release of accumulated toxins and weight.
Every year many people do a detox to do just that.
But complete health comes not only
from a healthy body, but also a toxins free
environment and healthy and resilient mind and soul.
You can drink green juice until, well you are green in the face, but if you don’t address the thoughts and beliefs that may be holding you back from true health, you may be shortchanging yourself from experiencing complete health of body, mind, and spirit and an environment.
Our society is bombarded with the latest designer diet, detox programs and therapies every day. There are so many ways to approach the topic of healthy eating and living: multi-vitamins, probiotics, yoga, qi gong, etc. However, are all these DETOX PROGRAMS, therapies, movements, supplements and foods appropriate for your body? What does your body really need?
In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting, visiting of doctors, heelers, doing ongoing detoxing, fasting, and colonics.
A major complaint of people, who begin to follow one kind of diet, detox, healthy life styles, yoga, is the proliferation of conflicting views in almost all sources of information.
There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways.
We’ve outlined some of the benefits you can expect by following some of the more well-organized detox programs out there.
1. Boosts Your Energy
By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash.
It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
2. Rids the Body of Any Excess Waste
The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing.
Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon.
Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned.
Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving.
3. Helps with Weight Loss
It’s easy to see how a detox diet would cause you to lose weight
in the short term, but a healthier way to look at it would be
to establish long-term eating habits, and rid yourself of
Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media.
But these short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.
4. Stronger Immune System
Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders.
Many detox programs also focus on light exercises of yoga which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.
5. Improved Skin
Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan.
It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released.
You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.
6. Better Breath
Follow a detox program that includes a colon cleanse because those toxins need to be released from the body. It’s been theorized that one contributor to bad breathe is a backed up colon.
When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves.
Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.
7. Healthier Hair
By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch.
Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.
8. Lighter Feeling
One of the reported benefits of detoxing is a feeling of being lighter.
There are several reasons why this would be the case, especially if you’ll be doing a colon cleanse as part of the program.
When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur.
It’s also important not to overeat while detoxing, which will yield a lighter feeling as well, and will give you the energy you’ve been missing.
9. Anti-Aging Benefits
The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits in an increased longevity.
When you finish your detox program, it’s very important not to go right back to the lifestyle that was causing the toxicity.
Sticking to a improved diet and getting daily activity are great ways to make sure that you feel good each moment of your life.
10. Promotes Healthy Changes
It’s hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones.
If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings.
Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
11. Clearer Thinking
A good detox program will pay some attention to your state
of mind during the cleanse.
The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins.
Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it.
It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.
12. Improved Sense of Wellbeing
Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better.
When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.
13. A Renewed ability to cope with stress
Alcohol, sugar, refined food and caffeine all contribute to adrenal fatigue. As we eliminate these stimulants from our diet, the adrenal glands get a much needed break and reboot. The abundance of nutrients from fresh organic juices and green smoothies, along with deep meditative breathing, has a nourishing and healing effect on the adrenal glands. Healthy adrenals help the body and mind cope and deal with everyday stress without getting overwhelmed.
14. Emotional release
As your body releases toxins, it also begins to release layers of emotions.
Cleansing is all about getting to those deep rooted toxins and flushing them out of your system.
Some toxic feelings such as anxiety, anger and fear may surface, giving you a chance to deal with deep rooted pain.
Emotions that are stored in the body can start to manifest into the physical body through aches and pains, creating a stagnant liver, depression, among other serious illnesses.
Practicing gentle yoga asanas, especially child pose and hip openers, allows the body to release these emotions.
Connecting with nature, especially powerful water bodies like oceans and waterfalls, have amazing emotional healing qualities.
Doing deep meditative breathing and writing in a journal can help begin the process of healing.
15. A realization or epiphany
When we eat a diet that has healing properties and lessens the burden on our body, we make room in our mind and body for other things.
Purification occurs, a clearing out, and this makes room for your mind to be more clear and focused.
New ideas start to flow and a problem or situation can be understood from a new and deeper perspective.
This may be the perfect time to create a vision board and do some deep reflective thinking.
16. Increase in your vibrational frequency
You are what you eat, and when you load up on whole organic enzyme rich food, which has a high vibration frequency, you also become more attuned with higher vibration.
The shorter the time from garden, vine or tree to table- the higher the energy contained in the food.
When our bodies receive high vibration energy from fresh natural foods, it assimilates this energy throughout our bodies, which in turn raises our vibrational frequency.
The more you connect with nature and food, the closer you become to your own true nature
17. Deeper Consciousness
The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy.
For many centuries, many people have detoxed, or more commonly fast on water or juices, to feel more alive, awake, and aware.
Doing gentle detox yoga, deep breathing, walking in nature and practicing stillness all contribute to helping the body release toxic energy, creating space to connect with your higher self.